Stress management at TU CIBIL, Lower Parel
International Mens' Day falls on 19th November, 2019.
Employees at the TU CIBIL office at Lower Parel arranged a talk on mental Health Awareness and stress management for the same.
Dr Nahid Dave conducted an interactive program lasting for roughly about an hour. A quick meditation exercise and a self assessment questionnaire was also a part of the program.
Our perceptions determine our actions and our actions define our personality. A few examples were discussed on atypical ways in which depression presents itself.