Stress and emotional regulation, Meditation techniques for MCA students at Somaiya University

Mental Health - Understanding Stress, Informal meditation, Gratitude, Mindfulness as a part of Induction program for MCA students at @somaiyavidyaviharuniversity

As a part of the orientation lecture series, had an interactive session with students. Addressing the need to deal with stress, inattention, communication skills and Eating meditation.