• Thought Matters

'Mindfulness Teacher' Training Completed

Dr Nahid Dave has successfully completed 100 hours of training and is a qualified Mindfulness Teacher. The course is accredited by Complementary Medical Association.



She has trained with Shamash Alidinia, a renowned coach and author of 'The Mindful way through Stress' and 'Mindfulness for dummies'.


Mindfulness

Mindfulness is the practice of being aware of one’s body, mind, and feelings in the present moment.

Mindfulness promises to help us create a non-reactive connection with our memories and emotions and help us re-experience them in an entirely different manner.

It has been found to have direct application as a form of therapy in Anxiety, Depression , Obsessive Compulsive Disorder and Somatic Disorders.






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