Mindfulness in everyday life, defining success and quality of life- with RJ Yamini on 106.4 Magic FM

Mental Health Mondays- Mondays are not blue anymore with Mental Health mondays.

Explaining what quality of life is - what exactly does it entail?

Also, gaining an understanding of how to define success or goals for oneself - what factors should be considered when defining success?

Additionally, learning how to practice simple informal meditation in everyday life.