top of page

Lecture series across 3 days for 7 hours- MBA students at Somaiya University

  • Sep 18, 2023
  • 1 min read

Day 1


Conducted a talk on counselling and Mental health in the Orientation program for MBA students at Somaiya College, VidyaVihar


Understanding Stress through Mindfulness and cognitive techniques. Learning to deal with distress and making it eustress. Identifying our own emotional triggers and practising to respond rather than react.


Day 2


Mental health and counselling talk for firsr year MBA students at Somaiya University, Vidyavihar during their Orientation Program


Leaning Eating Mindfulness and other informal techniques.

The importance of recognizing choice points in our everyday life. The intimate connection between stress and inattention and how we can avoid it..


Day 3


Visiting faculty at Somaiya University for Health Care Management students during their Orientation Program at Somaiya University, Vidyavihar


Cognitive Behaviour therapy and Mindfulness techniques were elaborated for stress management












 
 
 

Recent Posts

See All
Quoted in Midday on flight Phobia

“🌍✈️ Feeling anxious after the recent Air India incident? You’re not alone.🧠 Flight phobia is real—and today, 16 June, an article by...

 
 
 

Comments


bottom of page