"Its okay and not to be an okay"
30+ employees at MorningStar on 14th Dec, 2023
Engaged in a workshop to understand importance of having negative emotions, concept of toxic positivity, learning healhty ways to adapt to strong emotion, expressing emotions clearly,
The most important leaning was to how take care of self and how to be there for someone who needs help. Myths that surround psychiatry and the associated stigma.