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Influence of Vitamin D deficiency on Mental health and Sleep- Quoted in LivingFoodz

Quoted in LivingFoodz on 16/5/2020 on influence of Vitamin D deficiency and Mental health https://livingfoodz.com/stories/remember-jaadu-you-need-vitamin-d-as-much-as-bollywoods-fave-alien-2405


Vitamin D helps create serotonin, a hormone that plays a crucial role in helping us feel good and keep stress and anxiety at bay, ensuring good mental health. ,Dr Nahid Dave a consultant psychiatrist, who practices at Thought Matters, Insight Clinic, adds that vitamin D also helps regulate sleep cycles because it has a bearing on the body’s melatonin circadian rhythm aka our biological body clock. This adjudges how much sleep we get and its quality, too




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