Dr. Nahid Dave

📰 Quoted in Midday today in an article by Anindita Paul on sleep quality and the psychology behind soft sleep companions. 🧸💤 Did you know? Around 20–30% of adults sleep with a soft toy or weighted blanket — and it’s backed by science. It’s not just about nostalgia — it’s about comfort, emotional regulation, and better sleep quality. Your brain craves safety while you rest. 🧠💖 As Dr Nahid Dave, psychiatrist at Thought Matters, explains, “As children grow up, they turn to

Better Sleep, Better You! 💤✨ In conversation with RJ Abhilash on 92.7 Big FM, sharing simple yet powerful sleep routine habits for a...