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If worrying is your best buddy.
If attention is a quick-moving butterfly...
If sleep is a moody distant cousin...
If irritation to rage is at a swift pace...
If 'I am trapped' is a frequent visitor...
If life is a burden and the end looks golden..

While fracture and malaria get their due...
Mental health is in the queue...

Help is not for the weak...
Mental help one must seek...

-Dr. Nahid Dave


Know Your Doctor


     Dr. Nahid Dave, Thoughts Matter is a Psychiatrist, Counsellor, & cognitive behavioral therapist in Vashi, Mindfulness Trainer in Mumbai and Navi Mumbai.

After MBBS, she has completed her post-graduation in Psychiatry from LTMMC, Sion Hospital.

She is certified as "Mindfulness Trainer" with 100 hours of Training with a Mindfulness coach Shamash Alidinia. The course is accredited by Complementary Medical Association.

She was a Gold Medalist in Maharashtra University Of Health Sciences in 2014.

Trained in MBSR (Mindfulness-based stress reduction) & Clinical application of Mindfulness to psychiatric disorders.

Trained in REBT and CBT from Albert Ellis Institute, New York affiliated internship in Mumbai for COUNSELING techniques.

Also trained in Transactional Analysis and Mindfulness-based Clinical Application for disorders.

Quoted in Mid-day, Femina, Republic world and Thenakedthruth on Various Topics about Mental Health.


   She has worked for 18 months as Senior Registrar in Psychiatry Department of Sion Hospital and has 14 publications in Journals (Indian and International) Frequently quoted in Mumbai mirror in 'Health and Lifestyle' for various topics pertaining to relationships, sexual harassment, anxiety, etc'



  • Child Psychiatry-  Academic Difficulty, Bed wetting, Decreased concentration, Aggressive behavior

  • Women Mental Health

  • Relationship/Couples counseling

  • (Premarital and Marital)

  • Anxiety- restlessness, excessive thinking.

  • Depression and Adjustment

  • Sleep disturbance

  • Anger Management

  • Counseling

  • REBT-Rational Emotive Behavior Therapy

  • CBT- Cognitive Behavior Therapy

  • MBSR- Mindfulness-Based Stress Reduction

  • Deaddiction

  • Parenting​




+91 9653456105

+91 9867926123 (Whatsapp only)

Appointment Card


Insight Mind & Eye Clinic, Vashi

F1/C2 Sungrace Apartment,1st floor, Vashi Road, Sector 10, Near Waman Hari, Pethe, Navi-Mumbai, Maharashtra 400703

Timing: Saturday 10 am to 4 pm

Wednesday 6pm to 9pm

Criticare Asia Hospital, Kurla

Kirol Road, Off LBS road, Ali Yavar Jung, Kurla West, Kohinoor city, 400070

Timing: Friday 3 pm to 6 pm

Insight Clinic- Dadar

201, Damodar House, Agar Bazar road, S.K. Bole marg, next to Raheja Princess,Near siddhivinayak temple, Dadar West, Mumbai 400028

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